Counselling offers you the chance to talk to a counsellor one-to-one, in confidence, in a safe environment.

Your counsellor will listen in a non-judgemental way. They will not tell you what to do, but will help you to explore the options open to you. Your sessions with a counsellor will be once a week for 50 minutes. Initially you will come in for a free assessment and then you will be offered up to 12 sessions. Further sessions can be requested and may be available depending on client and service needs.

The initial assessment session is £5. Sessions thereafter will be negotiated during the assessment and start from £15 per session for people on benefits and £25 for those in full-time employment. Up to 12 ongoing weekly, goal focused sessions are available.